City of Salisbury Athletics and Running Club (CoSARC) are running a nine week ‘Couch to 5K’ course starting 3 January 2024 culminating with a 5km run at Salisbury parkrun on 3 March 2024.

Suitable for everyone regardless of fitness, size or shape including those new or returning to running. You will be led by England Athletics Qualified Run Leaders and will gradually build running stamina, confidence and endurance in a safe, supportive and sociable environment.

Cost is £20 for the 9 week course (dates 3rd, 10th, 17th, 24th, 31st January and 7th, 14th, 21st and 28th February with parkrun on the 3rd March). Should you choose to join the club, £20 will be deducted from your membership fee.

Places are limited to ensure participants receive the quality and support required.

So, don’t delay, register today either for yourself, a loved one or friend (perhaps as a Birthday / belated Christmas present!?)

*Please note that due to the limited number of entries available, entry is non-refundable. You can however pass / sell your place to someone else.

**Minimum age 18 years