City of Salisbury Athletics and Running Club (CoSARC) are running a nine week ‘Couch to 5K’ course starting 22 January 2025 culminating with a 5km run at Salisbury parkrun on 22 March 2024.

Suitable for everyone regardless of fitness, size or shape including those new or returning to running. You will be led by England Athletics Qualified Run Leaders and will gradually build running stamina, confidence and endurance in a safe, supportive and sociable environment.

Cost is £20 for the 9 week course (dates 22nd and 29th January, 5th, 12th, 19th and 26th February, and 5th, 12th and 19th March, with parkrun on the 3rd March). Should you choose to join the club, £20 will be deducted from your membership fee.

Places are limited to ensure participants receive the quality and support required.

So, don’t delay, register today either for yourself, a loved one or friend (perhaps as a Birthday…