DISTANCE & CROSS COUNTRY TRAINING
The club offers a wide variety of different training sessions for all abilities as described below - all are voluntary, and members may participate in as many as they wish!
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WEDNESDAY GROUP ROAD RUNS - Social Runs led by a qualified run leader. Distances and paces to suit all abilities, at 1830 every Wednesday starting at the track (no track fees apply):
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Group 1: 2.5 to 3 miles at 12 min/mile
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Group 2: 4 to 4.5 miles at 11:30 min/mile
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Group 3: 5 to 5.5 miles at 11 min/mile
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Group 4: 5 to 5.5 miles at 10:30 min/mile
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Group 4.5: 5 to 6 miles at 10 min/mile
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Group 5: 6.5 miles at 9:30 min/mile
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Group 6: 6-7 miles at 9 min/miles
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Group 6.5: 7 miles at 8:30 min/miles
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Group 7: 8 miles at 8 min/mile
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SENIOR DISTANCE SPEED (SDS) is a regular weekly training session at 1830 each Wednesday (meet at the track) focussed on intervals, speed work, and more for road runners
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SENIOR INTERVAL GROUP - is a regular weekly track interval session held at 1830 each Tuesday at the track
Members - Book sessions using Coacha (link provided below)
New and prospective members: email membership@salibury-arc.org first!
